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We're now offering Keto & No Sugar Added ice cream, made in-house using the same delicious cream from Sunrise Dairy as our traditional ice creams! Below is approximate nutritional information and net carbs per pint, followed by an explanation of the ingredients we use.
Keto & No Sugar Added pint availability can be seen on the "Ice Cream Flavors" page on the menu above.
Approximate Nutritional Information
All information is intended to be correct, but may only be approximate. We are not required to provide nutritional information; it is provided only as a courtesy to our guests. Always consult a doctor before beginning any diet.
Pure Vanilla: Net Carbs = 47g total - 10g Fiber - 18g Sugar Alcohols - 13g Allulose (listed as "Added Sugars" for calculation purposes) = 6 Net Carbs per Pint.
Brown Butter Pecan: Net Carbs = 53g total - 13g Fiber - 20g Sugar Alcohols - 14g Allulose (listed as "Added Sugars" for calculation purposes) = 6 Net Carbs per Pint.
Chocolate Mousse: Net Carbs = 58g total - 15g Fiber - 20g Sugar Alcohols - 16g Allulose (listed as "Added Sugars" for calculation purposes) = 7 Net Carbs per Pint.
Cheesecake: Net Carbs = 47 total - 10g Fiber - 20g Sugar Alcohols - 12g Allulose (listed as "Added Sugars" for calculation purposes) = 5 Net Carbs per Pint.
Strawberry Sweet Cream: Net Carbs = 47 total - 11g Fiber - 17g Sugar Alcohols - 13g Allulose (listed as "Added Sugars" for calculation purposes) = 6 Net Carbs per Pint.
Cotton Candy: Net Carbs = 48 total - 12g Fiber - 18g Sugar Alcohols - 13g Allulose (listed as "Added Sugars" for calculation purposes) = 5 Net Carbs per Pint.
Mint Chocolate: Net Carbs = 58 total - 16g Fiber - 24g Sugar Alcohols - 12g Allulose (listed as "Added Sugars" for calculation purposes) = 6 Net Carbs per Pint.
Ingredients Common to All Flavors:
Heavy Cream - The primary ingredient in our Keto ice creams is pure heavy cream from Sunrise Dairy in Crossville, TN, just like our traditional ice creams! Heavy cream is high in fat and low in carbs, and the small amount of natural sugars (lactose) in the cream comprise the total sugar content of the finished ice cream (except in the case of flavors such as Strawberry Sweet Cream).
Non-Sugar Sweeteners - We use 3 primary sweeteners and 2 high-intensity sweeteners to give our Keto ice cream not only the sweetness you expect from dessert, but also the soft, creamy, and chewy texture you normally only get from premium, sugar-sweetened ice cream. Erythritol and xylitol, both sugar alcohols, do most of the work. We use only a small amount of xylitol as it is the most likely sugar alcohol to cause gastrointestinal distress. Next is allulose, a “rare sugar” that occurs naturally in fruits such as figs. This sweetener is not a sugar alcohol, but is processed in a similar manner by the body: it is not metabolized and the majority of it is excreted out of the body. These 3 sweeteners can be subtracted from the total carbs when calculating the “net carbs” of the ice cream. Finally, we use two high intensity, natural sweeteners to kick up the sweetness where the sugar alcohols fall short: stevia extract and monk fruit extract.
Bulking Agents - The major downside to cutting out all dairy except cream in order to nearly eliminate the presence of high-carb lactose is that the ice cream is lacking in the “solids” department. Solids (primarily the lactose, milk proteins, and other solid matter found in milk) play many roles in ice cream: keeping the ice cream from being “icy”, lowering the freezing point so the ice cream is still soft in the freezer, providing mouthfeel (chewiness, creaminess, etc.), and so on. We replace many of these solids using two ingredients referred to in the frozen dessert business as “bulking agents” (they “bulk up” the solids): inulin fiber, extracted from the agave plant, and whey protein isolate, which is the whey protein found in milk stripped down to its essentials, eliminating the lactose and most of the moisture. Inulin fiber constitutes the fiber listed on the nutritional facts and can be subtracted from the total carbs when figuring the “net carbs” of the ice cream.
Stabilizers and Emulsifiers - Stabilizers in ice cream are necessary for many reasons, primarily reducing the size of ice crystals in the ice cream so you don’t perceive any “grit” in your mouth, and to slow the melting process once the product is exposed to room temperatures. Emulsifiers primarily help to keep the fat and water in the ice cream mixed (or “emulsified”) and to help ensure good air content in the ice cream, the reason why ice cream is light and fluffy instead of thick. We use two natural stabilizers: xanthan gum and carrageenan (derived from seaweed), and one natural emulsifier: sunflower lecithin (derived from sunflowers).